Oct 16, 2019Wed Oct 16, 2019 19.533-27-21-15-9 reps for time of:Thrusters (95/65) [scaled 65/45]Chest-to-bar pull-ups [jumping chest to bar pullups](20 min Cap) Cashout: at 20:00 Begin 5 mins building to1RM Squat Clean
19.533-27-21-15-9 reps for time of:Thrusters (95/65) [scaled 65/45]Chest-to-bar pull-ups [jumping chest to bar pullups](20 min Cap) Cashout: at 20:00 Begin 5 mins building to1RM Squat Clean