Search

Wed Oct 16, 2019


19.5

33-27-21-15-9 reps for time of:

Thrusters (95/65) [scaled 65/45]

Chest-to-bar pull-ups [jumping chest to bar pullups]

(20 min Cap)

Cashout: at 20:00 Begin 5 mins building to

1RM Squat Clean