Morning Classes - Regular Schedule at both locations
3 rounds
3 min Max Bike Cal
straight into:
3 min AMRAP
12 1-arm DB OH Lunge (50/35)[beastmode = 1-arm overhead squat]
8 Toes to Bar
3 min Rest
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Evening Classes: 4:00, 4:25, 4:50, 5:15, 5:40, 6:05, 6:30pm at East location
20.2
AMRAP in 20 min:
4 DB Thrusters (50/35) [scaled 35/20]
6 Toes to Bar [scaled knee raises]
24 Double Unders [scaled single skips]
The theme tonight is Wild West/Cowboy/Rodeo/Country bonanza! Everyone is welcome, even if you're not officially registered for The Open.
