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Fri Oct 18, 2019


Morning Classes - Regular Schedule at both locations

3 rounds

3 min Max Bike Cal

straight into:

3 min AMRAP

12 1-arm DB OH Lunge (50/35)[beastmode = 1-arm overhead squat]

8 Toes to Bar

3 min Rest

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Evening Classes: 4:00, 4:25, 4:50, 5:15, 5:40, 6:05, 6:30pm at East location

20.2

AMRAP in 20 min:

4 DB Thrusters (50/35) [scaled 35/20]

6 Toes to Bar [scaled knee raises]

24 Double Unders [scaled single skips]

The theme tonight is Wild West/Cowboy/Rodeo/Country bonanza! Everyone is welcome, even if you're not officially registered for The Open.