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Wed Dec 4, 2019

Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location!


OTM x 30

1) GHD sit ups

2) Plank hold

3) Suit case Carry

4) L-sit Rope climb

5) Handstand Hold

6) Front Rack Carry


Don't forget! The BRIO xmas party at South Corman Park Lodge and Sports Dome is this Saturday. Click here for all the details.

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