Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location!
------
OTM x 30
1) GHD sit ups
2) Plank hold
3) Suit case Carry
4) L-sit Rope climb
5) Handstand Hold
6) Front Rack Carry
-------
Don't forget! The BRIO xmas party at South Corman Park Lodge and Sports Dome is this Saturday. Click here for all the details.