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Wed Dec 4, 2019


Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location!

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OTM x 30

1) GHD sit ups

2) Plank hold

3) Suit case Carry

4) L-sit Rope climb

5) Handstand Hold

6) Front Rack Carry

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Don't forget! The BRIO xmas party at South Corman Park Lodge and Sports Dome is this Saturday. Click here for all the details.