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Thurs Dec 5, 2019

It's BRING A FRIEND Day! Visitors are welcome to join us for a trial workout in any class, all day long, at either location!


3 rounds

90 Sec Bike

30 Sec syncro DB Front Squat

Rest 60 Sec

90 Sec Row

30 Sec syncro DB Push Press

Rest 60 Sec

90 sec Burpee

30 Sec syncro DB Thruster

Rest 60 sec

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