It's BRING A FRIEND Day! Visitors are welcome to join us for a trial workout in any class, all day long, at either location!
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3 rounds
90 Sec Bike
30 Sec syncro DB Front Squat
Rest 60 Sec
90 Sec Row
30 Sec syncro DB Push Press
Rest 60 Sec
90 sec Burpee
30 Sec syncro DB Thruster
Rest 60 sec