Jun 4, 2020

Fri June 5, 2020

Equipment return takes place today from 4-6pm and tomorrow from 9am - noon at both locations. Please return items to whichever location you borrowed them from. Thanks for taking such good care of our stuff :-)

*Note: tomorrow's Zoom class will be at 9am

Warm Up

2 Rounds:

30 Single Skips

5 Push Ups

30 Single Skips

5 Sit Ups

30 Single Skips

5 burpees

Activation

10 Supermans

10 Knee to Opposite Elbow

10 Hand to Opposite ankle

Bird Dogs 3 x 10 sec hold each side

10 Russian Baby Makers

10 Good Mornings

10 Drinky birds each leg

10 Stiff Leg Deadlifts (barbell or DB)

WOD

15 min AMRAP

15 Bar Facing Burpees

12 Deadlift

9 Hang Power Clean

6 Jerk

Use a barbell weight that you can do at least the first 3 rounds unbroken. With a dumbbell, be sure to switch hands each round.

Cashout

1 min each

Pigeon (R/L)

Reverse Hurdler (R/L)

Puppy dog

Child's pose