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Fri Mar 13, 2020

Friday the 13th got us like...


For time:

100 Double Unders

20 Overhead Lunges

100 Double Unders

30 Front Rack Lunges

100 Double Unders

40 Back Rack Lunges

100 Double Unders

RX 95/65

Beast 135/95


Well guys, Saskatchewan has it's first official case of COVID-19. You will see our awesome staff doing everything we can to keep the gym clean (and luckily we're stocked up on TP!), but we'd appreciate your help with the following:

- Wash your hands!!! OMG please. Wash them. When you arrive at the gym and also when you're done working out.

- Wipe down your equipment with the lysol wipes when finished

- Refrain from high fives (sad I know) and opt for the foot five instead

- Most importantly... If you are feeling even a little bit sick, please please please do not come to the gym! Even if it's just a regular cold/flu, nobody wants that either.


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