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Fri May 14, 2021


25 min AMRAP

*with optional weight vest*

1 Round of Cindy

100m Run

2 Rounds of Cindy

200m Run

3 Rounds of Cindy

300m Run


Round of Cindy is:

5 Pull Ups (scale to banded pull ups or ring rows)

10 Push ups (scale to box push ups)

15 Air Squats


Happy Birthday today to Matt J and Tracey W!


Ew David! One of 4 new designs available for pre-order until Fri May 21. Alexis Rose approved!


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