Fri May 29, 2020

Here's the latest re-opening update, including

  • new protocols

  • equipment return

  • locker rooms and showers

  • kids in the gym

  • the CrossFit kids program

  • programming and workouts when we return


Mobility

Ball Roll:

- Shoulder/Chest

- Lats

- Quads

- Glutes


10 Good mornings

10 Drinky Birds

10 Bird Dogs

10 Scap Push ups

5 Push ups

10 Scap Pull ups

5 Pull ups

10 Lunges

10 DB Hang CLean & Jerk


WOD

20 min AMRAP

8 DB Hang Clean & Jerk (R)

8 Overhead Lunge (R)

8 DB Hang Clean & Jerk (L)

8 Overhead Lunge (L)

8 Strict Pull ups (or ring rows or bent over rows)


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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952