Here's the latest re-opening update, including
new protocols
equipment return
locker rooms and showers
kids in the gym
the CrossFit kids program
programming and workouts when we return
Mobility
Ball Roll:
- Shoulder/Chest
- Lats
- Quads
- Glutes
10 Good mornings
10 Drinky Birds
10 Bird Dogs
10 Scap Push ups
5 Push ups
10 Scap Pull ups
5 Pull ups
10 Lunges
10 DB Hang CLean & Jerk
WOD
20 min AMRAP
8 DB Hang Clean & Jerk (R)
8 Overhead Lunge (R)
8 DB Hang Clean & Jerk (L)
8 Overhead Lunge (L)
8 Strict Pull ups (or ring rows or bent over rows)
Comments