Friday Feb 20, 2026

🎉🎈🥳🎁 Happy Birthday today to Rick Kachur!!

Push Ups Today: 85

Yesterday we looked at perfect rowing technique, today our friend Zach Long takes us through the ideal technique for the Ski Erg...

OT2M x 5 sets: 5 Deadlift

For time:

20 Strict Pull up

20 SHSPU or DB Press

25 CTB

25 Ring Dip

30 Pull ups

30 Push ups

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9:30 AM Legends Class

OT2M x 5 sets: 5 Deadlift

4 Rounds:

5 Strict Pull Ups

10 DB Strict press - alt arms 5 ea

10 Pull Ups or ring rows (pick opposite of Monday)

10 Push Ups

Upcoming Dates: