Friday June 26, 2026

🥳🎉🎁🎈 Happy Birthday today to Derek Lucik!!

Workout of the Day

3 rounds

400m Run

500m Row

OTM x 15

1) Toes to Bar

2) Hip Ext

3) HS hold

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9:30am Legends Class

3 Rounds:

Walk/Jog 400m or Empty Sled Push 8x the yard

Row 500m

OTM x 10:

Odd) Hanging L-Sit Hold

Even) Superman Hold

Saturday June 27

OTM x 15

3 DB Man Maker

15 min AMRAP

3 Muscle ups

6 Front Rack Lunge (135/95)

3-6-9-etc

Bike Cals

Sunday June 28

In a group of three

1 mile

Sled pull

Farmer Carry

Sandbag Carry

🍁 Wed July 1 - Canada Day team workout

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp