Via @crossfitcanada
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This WOD was created by @kipperforty9 from the Mi’kmaq First Nation.
This WOD is a way to honor & show respect to the 215 innocent children found buried in an unmarked burial site at the Kamloops Residential School in BC.
The Last Canadian Residential school closed its doors in 1996.
Orange is the color we use to Honor all victims/survivors of Residential school.
The CrossFit community will be doing this WOD today and will be wearing Orange if you have ot
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215 Double Unders
21 Handstand Push ups
5 Clean & Jerks (135/95) 21 Burpees
5 Clean & Jerks (135/95)
21 Box jumps (24/20)
5 Clean & Jerks (135/95)
21 KB swings (24/16kg)
5 Clean & Jerks (135/95)
21 Lunges
5 Clean & Jerks (135/95)
21 Pull ups
5 Clean & Jerks (135/95)
21 Med Ball Squat Cleans (20/14)
5 Clean & Jerks (135/95)
21 Toes to Bar
5 Clean & Jerks (135/95)
Cash out: 1996 m Run
Happy birthday today to Bonnie M!
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