Friday March 13, 2026

Kate C, In The Open, 2025

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Workout of the Day

AM Classes:

OT 1:30 x 10

Odd) 3 Bench Press

Even) 3 Deadlift

Tabata Bike Cals

Rest 2 mins

Tabata Row Cals

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Friday Night Lights

For time:

2 rounds of:

• 12 burpees over the bar

• 12 cleans (95/65)

• 12 burpees over the bar

• 12 thrusters (95/65)

2 rounds of:

• 12 burpees over the bar

• 12 cleans (115/75)

• 12 burpees over the bar

• 12 thrusters (115/75)

2 rounds of:

• 12 burpees over the bar

• 12 cleans (135/85)

• 12 burpees over the bar

• 12 thrusters (135/85)

Time cap: 16 minutes

For scaled, teens, and masters division view the workout details here