Mon Dec 16, 2019

OTM x 30

1) Power Snatch*

2) HS hold or Walk

3) Hang Squat Snatch*

4) Hollow Body Rock

5) Squat Snatch*

6) Strict Toes to bar or Toes to ring


*Build from 50% (of 1RM snatch) as form allows

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952