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Mon Dec 16, 2019

  • Dec 16, 2019
  • 1 min read

OTM x 30

1) Power Snatch*

2) HS hold or Walk

3) Hang Squat Snatch*

4) Hollow Body Rock

5) Squat Snatch*

6) Strict Toes to bar or Toes to ring


*Build from 50% (of 1RM snatch) as form allows

 
 
 

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