top of page
Search

Mon Jan 17, 2022

  • Jan 17, 2022
  • 1 min read

7 min AMRAP 3-6-9-etc Push ups 3 Front squats (185/125) @ 10 begin: OTM x 15 1) Power Clean 2) Squat Clean 3) Jerk

 

Thursday Jan 20 is BRING A FRIEND day! Visitors can join us for a free workout in any class, all day long. Save a spot in a class at crossfitbrio.com/tryaclass.

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page