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Mon Jan 17, 2022

7 min AMRAP 3-6-9-etc Push ups 3 Front squats (185/125) @ 10 begin: OTM x 15 1) Power Clean 2) Squat Clean 3) Jerk

 

Thursday Jan 20 is BRING A FRIEND day! Visitors can join us for a free workout in any class, all day long. Save a spot in a class at crossfitbrio.com/tryaclass.

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