Mon Mar 15, 2021Mar 15, 20211 min read8 Min AMRAP4 DB Push Press4 DB Front Squat4 DB Thruster 40 Double undersRX (50/35), Scaled (35/20), Foundations (20/12) Cashout: OTM x 8 - Planks or HS walk/Hold
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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