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Mon May 17, 2021

A week from today, we do "Murph". Read the story of How Murph Became the Most Legendary Fitness Challenge Ever here.

“My saying is ‘What’s your Murph?’ You don’t have to be a Navy SEAL to do this workout. Sure, it helps. But you can scale it and anyone can do Murph. Can’t do pullups? Okay, do ring rows. Can’t run? Okay, row. Even if you’re in a wheelchair and 90 years old, we can create something for you.” That something just has to be long and hard—maybe the longest, hardest thing you do all year—and force you to reflect on those we’ve lost.

Class times are 8am, 9:30am, & 11am and you'll notice "Outdoor WOD" spots begin on Monday May 24. We're working hard to get The Yard all put together for you this week!! Indoor and outdoor spaces will be available all summer. It will still be one class and the same workout (with occasional minor variations) - more details on that to come later in the week.


In 20 mins:


3 rounds

400m Run

21 KB swings (24/16kg)

12 Pull ups

Then work to 1RM Power Clean in time remaining

compare to Aug 12/20, July 6/19


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