Mon Nov 15, 2021

OT90 x 6: Power Snatch + Hang Squat Snatch + OHS

--> Build from 60%

compare to Oct 21

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8 rounds

20 sec max rep Thrusters (95/65lb)

20 sec rest

20 sec max Bike Cals

20 sec rest

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Happy Birthday Today to Luke K and Bernie W!

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BRIO+ Protein Powder 2lb

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