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Mon Nov 15, 2021

  • Nov 15, 2021
  • 1 min read

OT90 x 6: Power Snatch + Hang Squat Snatch + OHS

--> Build from 60%

compare to Oct 21

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8 rounds

20 sec max rep Thrusters (95/65lb)

20 sec rest

20 sec max Bike Cals

20 sec rest

 

Happy Birthday Today to Luke K and Bernie W!

 


 
 
 

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