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Mon Oct 5, 2020

Pumpkins are set to arrive at both locations today - and they're big ones! $20 cash per pumpkins and 100% of the funds raised will be donated to The Unexpected Journey via the Empty Arms Foundation in memory of Mienna Lamborn. Spend some quality time with friends or family carving your best halloween pumpkins and be sure to tag #pumpkinsformienna to share your creation!


20 min AMRAP

15/12 Bike or Row Cals

12 1-arm DB Hang Clean & Jerk (75/50lb)

9 Goblet Squat (75/50lb)

6 Strict Pull ups


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