Monday July 20, 2026

The world record mile time was broken this past Saturday by Britain's Josh Kerr with a time of 3:42.66. The previous record had stood untouched for the last 27 years. A phenomenol accomplishment!!

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Workout of the Day

OT90 x 7: 1 Power Snatch

"Randy"

75 Power Snatch (75/55)

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9:30am Legends Class

OTM x 15:

1) 14 DB Snatch - 7 per arm

2) 14 DB Bench - 7 per arm

3) DB Suitcase carry - 2 x 25ft left, 2 x 25ft right

Afterparty: With a partner: 15 min bike

Tuesday July 21

5 rounds

In 1 min

3 Front Squat

Max Back Squats

rest 2 mins

85-80-75-65-60%

Compare to March 3/26

Afterparty:

3 Cycles of:

In 90 secs

25 Sit ups

Max Ski Cals

Rest 90 secs

Wednesday July 22

"The 2007 Hopper"

Row 1000m

then

5 rounds

25 Pull ups*

7 Push Jerk (135/85)

*15-20 reps for normal humans