Monday June 22, 2026
- Jocelyn Rylee
- Jun 21
- 1 min read
šš„³šš Happy Birthday today to Rachelle Lemoine!!
Workout of the Day
"Lynne"
5 rounds for max reps
Bench Press (bodyweight)
Pull ups
OTM x 10
3-3-3-2-2-2-1-1-1-1
Box jump
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9:30am Legends Class
OT 2:00 x 5 sets: 3 Bench Press
5 x 2:00 work, 1:00 Rest
Pull Ups*
Max rep Burpees in time remaining
Round 1 = 20 pullups, Round 2 = 16 Pull Ups, Round 3 = 12 Pull ups, Round 4 = 8 Pull Ups, Round 5 = 4 Pull Ups
Tuesday June 23
5 rounds
OT2M
3 Back Squat
OT4M
30 Double unders
15 Burpees
30 Double unders
Compare to Feb 24/26
Wednesday June 24
5 rounds
In 1 min
2 Strict Press
Max Ski Cals
Rest 1 mins
5 rounds
In 1 min
2 Push Press
Max Ski Cals
Rest 1 mins
Afterparty: OTM x 10
Odd) Bar Hang
Even) Hollow Hold
Fun Things Coming Up....
š Wed July 1Ā - Canada Day team workout
š Tues July 7 / Thurs July 9Ā - Summer Sesh of NextGen Kids begins
š Mon July 27Ā - NextGen Kids Day Camp
šMon Aug 17Ā - NextGen Kids Day Camp
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