Monday May 4, 2026

Happy Star Wars Day to all who celebrate!

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Workout of the Day

3 rounds

400m Run

21-15-9

Power Snatch (95/65)

Straight into:

21-15-9

CTB Pull ups

Ring Dips

Afterparty:

OT90 x 5

Max Hanging L-sit holds

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9:30am Legends Class

3 Rounds:

400m run or 200m Power Walk

20 Dumbbell Snatch

20 Pull Ups or Ring Rows

20 Push Ups

*time cap 21 min*

OT 1:00 x 5

Hollow Body Hold 10-30 seconds

Tuesday May 5

OT2M x 7 sets: 2 Back Squat

Compare to April 14/26

🔥Hot Down:

90 Secs max reps:

Bike Cals

Burpees

Wednesday May 6

RX

10 rounds

15 Wall Balls

15 KB Swings

15 Box Jump over

Scaled

10 rounds

10-12 Wall Balls

10-12 KB Swings

10-12 Box Jump over

*must be unbroken sets

25 min CAP

OT2M x 3

Max Handstand or Plank Holds