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Sat Jan 4, 2020


Row 1000m

21-15-9

- Squat Clean (95/65)

- Toes to Bar

Row 1000m

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Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

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Congratulations to the Committed Club for Dec of 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts throughout the busy holiday season. Way to close out the decade on a high note!