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Sat May 22, 2021

CrossFit PairUP ThrowDOWN partner workout...


For time, as pairs:

30 synchro deadlifts (185/125lb)

30 synchro bar-facing burpees

400-m run

20 synchro deadlifts (185/125lb)

20 synchro bar-facing burpees

400-m run

10 synchro deadlifts (185/125lb)

10 synchro bar-facing burpees

400-m run


Rest 5 min.


10 synchro thrusters (75/55lb)

10 synchro pull-ups

400-m run

20 synchro thrusters (75/55lb)

20 synchro pull-ups

400-m run

30 synchro thrusters (75/55lb)

30 synchro pull-ups

400-m run


Time cap: 35 min.



Other variations...