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Sat May 22, 2021

CrossFit PairUP ThrowDOWN partner workout...


For time, as pairs:

30 synchro deadlifts (185/125lb)

30 synchro bar-facing burpees

400-m run

20 synchro deadlifts (185/125lb)

20 synchro bar-facing burpees

400-m run

10 synchro deadlifts (185/125lb)

10 synchro bar-facing burpees

400-m run


Rest 5 min.


10 synchro thrusters (75/55lb)

10 synchro pull-ups

400-m run

20 synchro thrusters (75/55lb)

20 synchro pull-ups

400-m run

30 synchro thrusters (75/55lb)

30 synchro pull-ups

400-m run


Time cap: 35 min.



Other variations...

Masters Rx'd (55 and over)

Women: 95-lb. deadlift, 35-lb. thruster, may step over during bar-facing burpees

Men: 135-lb. deadlift, 45-lb. thruster, may step over during bar-facing burpees


Scaled (54 and under)

Women: 95-lb. deadlift, 35-lb. thruster, jumping pull-ups, may step over during bar-facing burpees

Men: 135-lb. deadlift, 45-lb. thruster, jumping pull-ups, may step over during bar-facing burpees


Masters Scaled (55 and up)

Women: 65-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run

Men: 95-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run

 

Happy Birthday today to Megan Snider!