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Sat Oct 16, 2021

RX Option*

3 Rounds:

- 6 Hang Squat Clean (95/65)

- 9 CTB Pull ups

- 18 Sit ups


Run 800m

2 rounds

- 6 Hang Squat Clean (95/65)

- 9 CTB Pull ups

- 18 Sit ups

Run 800m


1 Round

- 6 Hang Squat Clean (95/65)

- 9 CTB Pull ups

- 18 Sit ups


*Beast option

Rounds of:

- 6 Hang Squat Cleans (135/95)

- 6 Bar MU

- 12 GHD Sit Ups

 

Upcoming:

Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass


Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Save your spot at crossfitbrio.com/nutrition


Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.


Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!