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Sat Oct 23, 2021

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. **please make sure friends are aware of the Sask Provincial mandate that proof of vaccination or recent negative COVID test is required to enter gyms and fitness facilities.


With a partner:

Row 50/40 Cal

50 Wall Balls*

Bike 50/35 Cal

50 KB swings*

Row 50/40 Cal

50 Box Jumps*

Bike 50/35

50 Med Ball Cleans*

*Synchro or shared


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