Saturday August 1, 2026
- Jocelyn Rylee
- Jul 31
- 1 min read
18 year old Etta Love from right here in Saskatoon took a Bronze medal at the Commonwealth Games in Scotland this week 🥉✨ She snatched 106kg/233lb and clean and jerked 144kg/317lb. Etta started in our kids program about a decade ago and her mom Emma is the photographer who makes you all look good in The Open every year. Way to go Etta, we are all so proud of you!!!
Workout of the Day
3 rounds
15 Push Press*
50 Double unders
10 Toes to Bar
Rest 2 mins
3 rounds
15 Front Squat *
50 Double unders
10 Toes to Bar
Rest 2 mins
3 Rounds
15 Thrusters*
50 Double unders
10 Toes to Bar
*RX 95/65
Beast 115/80
Run 1 mile or 1.5 mile
Saturday Aug 2
With a partner, 1 person working at a time
5 mins max rep at each station:
Burpee over Box (48/40)
Back Rack Lunge (155/105)
Strict Pull ups or Ring Muscle ups
Clean & Jerk (155/105)
Sunday Aug 3
*9am Class Only"
"Linchpin test 13" - a fan favorite!
Run 400m
20-19->2-1 Burpees
(Scaled 20-18-16-etc.)
Compare to May 19/25, Aug 5/24, Oct 9/23
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