Saturday July 4, 2026
- Jocelyn Rylee
- Jul 3
- 1 min read
We work hard to bring you a nice space for your fitness and please keep in mind the gym is cleaned by a team of your friends, other members of this gym, that you workout alongside every day. If your area looks like the set of scarface after your workout, you need to change the way you're using your chalk. This is a level of disrepect for the space and your teammates that is not ok. Chalk stays in the container, a small amount goes on your hands, and you keep the dust over the container. Please and thank you 🙏 We're all in this together.
Workout of the Day
Skill Work
OTM x 10
odd) HSPU
even) Ring Muscle ups
For time:
30/20 Bike Cal
20 Front Squat (135/95)
30/20 Bike Cal
20 Push Jerk (135/95)
30/20 Row Cal
20 Front Squat (115/80)
30/20 Row Cal
20 Push Jerk (115/80)
30/20 Ski Cal
20 Front Squat (95/65)
30/20 Ski Cal
20 Push Jerk (95/65)
Sunday July 5
30 min AMRAP
With a partner, alternate rounds
1 Wall walk
5 Toes to Bar
25' Low Sled Push
25' Walking Lunge
Monday July 6
4 rounds
60 secs work, 30 sec rest
Box Jumps (36/30")
Bike Cal
Tire flips
Row Cal
Sandbag Carry (25')
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