Saturday March 7, 2026

Danielle E, In The Open, 2017

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BIG Saturday

OT90 x 10: Split Jerk 3-3-2-2-2-1-1-1-1-1

5 rounds

250m Row

5 Front Squat (185/125)

5 Wall Facing HSPU, Strict HSPU or Ring Dips

rest 3 mins

5 rounds

250m Row

5 Hang Squat Clean (135/95)

5 Wall Walk