Saturday May 16, 2026

🎈🎁🥳🎉 Happy Birthday today to Summer Pearson!!

https://www.youtube.com/watch?v=Bxn55P_8kyc

Tie Dye party today 8:30am - Noon!! (we'll be indoors, don't worry!)

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Workout of the Day

OT90 x 20

1-10) Snatch 3-3-2-2-2-1-1-1-1-1

11-20) Clean & Jerk 3-3-2-2-2-1-1-1-1-1

Compare to April 4/26

Death by

1 Wall Walk +

1-2-3-etc Wall Ball (30/20)

Sunday May 17

In a group of three

15 mins AMRAP

Person 1 does:

5-15 Deadlifts

+ 10-20 Push ups

Person 2 accumulates

Bike Cals

Person 3

Rests

Afterparty:

10 min To do a heavy prowler push

Monday May 18

800m Run

60 Step ups (20")

45 KB swing (24/16kg)

30 Pull ups*

600m Run

40 Step ups (20")

30 KB swings (24/16kg)

20 Pull ups*

400m Run

20 Step ups (20")

15 KB Swings (24/16kg)

10 Pull ups*

200m Run

*Beast mode

5 Bar MU each round

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Many Fun Things Upcoming...

👕 Sat May 16 - Tie Dye Party - 8:30am - noon

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp