Saturday May 9, 2026

🎉🥳🎁🎈 Happy Birthday today to Danny Alcorn!!

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Workout of the Day

HSPU Skills/Volume

400m Run

50 Pull up

100 Double unders

400m Run

75 Push ups

100 Double unders

400m Run

100 Sit ups

100 Double unders

400m Run

125 Squats

100 Double unders

36 min Cap

compare to July 7/25

Sunday May 10

5 Rounds Each:

Farmer Carry 50m (2x50/35)

While partner accumulates:

Power Cleans (135/95)

5 Rounds Each:

Front Rack Carry 50m 2x50/35)

While partner accumulates:

Jerks (135/95)

In remaining time:

Max Ski Cals

Monday May 11

OT5M x 5

15 Toes to Bar

30 Push ups

60 Double unders