Saturday October 3, 2026

Congratulations to the Committed Club for September!! Fully 55 of you showed up at least 16 times to get your fitness on with your friends. Hell yes team!! Mark Calow is the winner of this month's draw and takes home a box of Lemonade Salt LMNT🏆🧂🍋

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Workout of the Day

OT 1:30 x 5: Snatch + Hang Snatch + Overhead Squat

OT 1:30 x 5: 2 Snatch

5 rounds

20 Push ups (regular) or 30 Push Ups (advanced)

30 Sit ups

60 Double unders

Sunday October 4

Run 800m

3 rounds

30 Syncro KB swings

30 Syncro KB squats

10 Partner Sled Push 50'

Run 800m

Monday October 5