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Sun Dec 26, 2021



"Chad"

1,000 Box Step-Ups (20/16 in)

Wear a Ruck Pack (45/35 lb)


Scaled Option

60 min AMRAP

50 Step ups

25 Cal Row or Bike


Compare to Dec 26/20


This workout is named for Chad Wilkinson, a 22-year active duty SEAL stationed in Virginia Beach, who took his own life on October 29, 2018. Read The Story of Dave Castro’s Viral Hero WOD to Honor His Friend.


We hope you all had a safe and happy Christmas, but we recognize that the holidays can be an especially difficult time for those suffering with mental health challenges (even more so through the seemingly endless stress of this pandemic). This is an issue close to our heart as our family was deeply impacted by the loss of David's younger brother to suicide in 2017. If you ever feel like you're struggling and need help, please reach out. You've always got us in your corner.

 

Happy Birthday today to Mike L!!

 


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