We love our traditions! From #xmasburpees last week to our New Year's Day Girls-o-Rama coming up this Wednesday Jan 1 to ring in the new year!! Come throwdown for one, some, or all eight of these CrossFit benchmark workouts between noon - 2pm at our South location.
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In a team of 3
100 Power Snatch
100 Cal Row
100 Overhead Squat
100 Cal Bike
100 Squat Snatch
100 Cal Ski or Burpee
1 Person working at a time
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