Search

Sun Dec 29, 2019


We love our traditions! From #xmasburpees last week to our New Year's Day Girls-o-Rama coming up this Wednesday Jan 1 to ring in the new year!! Come throwdown for one, some, or all eight of these CrossFit benchmark workouts between noon - 2pm at our South location.

-----

In a team of 3

100 Power Snatch

100 Cal Row

100 Overhead Squat

100 Cal Bike

100 Squat Snatch

100 Cal Ski or Burpee


1 Person working at a time

-------