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Sun Jan 24, 2021


OTM x 6: 1 Squat Snatch

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15 min AMRAP

5 Bar MU

10 Squat Snatch (95/65)

15 Burpees


Scaled:

15 min AMRAP

5 Chest to Bar Pull ups

10 Squat Cleans (Fran weight)

15 Burpees

Happy Birthday today to Jill VK!

If you want to listen to me talk about how much I love CrossFit and also what it's like to do it with mostly meat and very few carbs, here I am on the Apex Training Systems podcast :-)