OTM x 6: 1 Squat Snatch
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15 min AMRAP
5 Bar MU
10 Squat Snatch (95/65)
15 Burpees
Scaled:
15 min AMRAP
5 Chest to Bar Pull ups
10 Squat Cleans (Fran weight)
15 Burpees
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Happy Birthday today to Jill VK!
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If you want to listen to me talk about how much I love CrossFit and also what it's like to do it with mostly meat and very few carbs, here I am on the Apex Training Systems podcast :-)
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