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Sun Jan 31, 2021

Part A

10 min AMRAP

300/250m Row

10 Back Squat (185/125 or 60%)

rest 2 mins

Part B

10 min AMRAP

12/9 Cal Bike

1 Rope Climb

5 Ball Over the shoulder


Happy Birthday today to Coach Kelsi!!


FREE Nutrition Seminar next Saturday 3pm at the gym or tune in via the webinar option on Mon Feb 8 at 5:30pm! We'll be covering the essentials of calories, macros, and hormones related to staying healthy, happy, and lean. My goal is to make complicated topics simple and arm you with the knowledge you need to navigate the confusing and sometimes contradictory world of nutrition information.


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