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Sun Jan 9, 2022

OT90 x5: 2 Thrusters

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"Ellen"

3 rounds

20 burpees

21 dumbbell snatches (50/35x1)

12 dumbbell thrusters (50/35x2)

18 min time cap


Compare to: Jan 18/21

 

In this episode, we discuss ourpersonal journeys with nutrition and different strategies that have achieved different goals at different points in their lives. We also compare and contrast the needs of opposite body types - David as tall “hard gainer” and Jocelyn as a short person that can add mass easily (aka “Dummy Thicc”!). We also take you through a day in the life of their actual food choices, timing, and meal ideas.


This episode is brought to you by our own BRIO+ Vitamin K2. Find it here: https://www.crossfitbrio.com/product-page/vitamin-k2-d3


As mentioned in this episode, you can have quality meat sourced from local Canadian farmers delivered right to your door from TruLocal.ca (we do, every 3 weeks!). Use code TRUCFBRIO for 8 free chicken breasts in every box for life!!




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