Sun Nov 7, 2021

This workout is from the Midwest Sectional CrossFit Games qualifier event all the way back in 2010...

"Air Force"

Every 1 min (starting at 0:00) complete 4 Burpees

In time remaining each minute, work your way through:

20 Thrusters, 95/65 lbs

20 Sumo Deadlift High-pulls, 95/65 lbs

20 Push Jerks, 95/65 lbs

20 Overhead Squats, 95/65 lbs

20 Front Squats, 95/65 lbs

Compare to sep 11/13

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Cashout:

OTM x 10

Odd - HS walking

Even - GHD sit ups

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