top of page
Search

Sun Oct 24, 2021



0-4: 1-rep-max clean (all divisions)

4-6: rest

6-10: Max bar muscle-ups or Pull Ups or Ring Rows

10-12: rest

12-20: 8 min AMRAP

30 Double Unders

8 Left DB push press (50/35lb)

8 Right DB push press (50/35lb)

8 Lateral Burpees over DB

or

8 min AMRAP

20 Double Unders

6 Single Arm DB Push Press - Left - (50/35lb)

6 Single Arm DB Push Press - Right - (50/35lb)

6 Burpees

or

8 min AMRAP:

20 Single Unders

5 Single Arm DB Push Press - Left - (35/20lb)

5 Single Arm DB Push Press - Right - (35/20lb)

5 Burpees

 

Happy Birthday Garrett S!

 


Commenti


bottom of page