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Sun Oct 31, 2021

Happy Halloween BRIO! Costumes welcome and encouraged today!!!

Fight Gone (Not So) Bad

3 rounds, 1 min per station, of:

Wall Ball (20/14 lbs)

Power Snatch (75/55 lbs) [beastmode=Sumo Deadlift High Pull]

Box Jump (20")

Push Press (75/55lb)

Row Calories

Rest 1 min

Compare to March 1/21, July 12/19


OTM x 10

Odd - Strict T2B

Even - HS walk


Episode 2 of the BRIO in the Box Podcast is here! In this one, David and I are talking all about the 3 principles of BRIO.


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