Happy Halloween BRIO! Costumes welcome and encouraged today!!!
Fight Gone (Not So) Bad
3 rounds, 1 min per station, of:
Wall Ball (20/14 lbs)
Power Snatch (75/55 lbs) [beastmode=Sumo Deadlift High Pull]
Box Jump (20")
Push Press (75/55lb)
Row Calories
Rest 1 min
Compare to March 1/21, July 12/19
Cashout
OTM x 10
Odd - Strict T2B
Even - HS walk
Â
Episode 2 of the BRIO in the Box Podcast is here! In this one, David and I are talking all about the 3 principles of BRIO.
Comments