"Cindy"
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
Compare July 29/20, June 27/19
-------or-------
"Nate"
20 min AMRAP
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2/24kg)
Compare to Jan 12/20, July 3/2019
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Saturday Sept 18 is our MS Bike BRIO Triathlon fundraiser event! Head to crossfitbrio.com/msbike to read all about it, register for a heat time, or donate to Tracey's team.
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