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Sun Sept 12, 2021


20 min AMRAP

5 Pull ups

10 Push ups

15 Squats

Compare July 29/20, June 27/19



20 min AMRAP

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (2/24kg)

Compare to Jan 12/20, July 3/2019


Saturday Sept 18 is our MS Bike BRIO Triathlon fundraiser event! Head to to read all about it, register for a heat time, or donate to Tracey's team.


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