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Sun Sept 27, 2020

  • Sep 27, 2020
  • 1 min read

OT90 x 8:

2 position pause snatch pull

+ hang snatch

+ Overhead squat

+ Snatch

--------- 3 rounds

Row 90 secs

Rest 45 secs

Bike 90 secs (or ski/air runner/burpee/line sprint)

Rest 45 secs




 
 
 

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