Sunday April 12, 2026
- Jocelyn Rylee
- Apr 11
- 1 min read
We are hosting a CrossFit Level 1 certificate course here at BRIO May 2-3! This could be the year you tick "get my CF-L1" off your bucket list. Click here for more info and to register for the course.
Workout of the Day
5 rounds, with a partner
40 Wall Balls (20/14)
20 Synchro KB swings (24/16kg)
40 Box Jumps (24/20")
20 Synchro Burpees
Monday April 13
OT90 x 15
1-5) 3 Bench Press
6-10) 3 Strict/weighted Pull ups
11-15) 20/16 Bike/Row Cals
Afterparty: 5 x max L-sit holds
Tuesday April 14
Upcoming
🏃♂️➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
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