Sunday Feb 8, 2026
- Jocelyn Rylee
- Feb 7
- 1 min read
ššš„³š Happy Birthday today to Patti Ziola!!
Push Ups Today:Ā 0 (rest day!)
Know
ESCALATOR IS LAVA!!! Always take the stairs.
from Michael Easter at twopct.com...
2: Thatās the percentage of people who take the stairs when an escalator is also available.
But being a 2-Percenter who takes the stairs and every other opportunity to do the slightly harder thing is one of the ultimate health hacks. Taking the stairs is a metaphor for living longer and better.
Yet I sometimes get pushback on this idea. People are skeptical that a few stair climbs a few times a week can do any good.
But a recent study from researchers in Canada shows that every effort counts. Every one.
Eat
Do
16 min AMRAP, alternate rounds with a partner
10 Wall Balls
10 x 25 Shuttle Run
...right into...
14 min AMRAP, alternate rounds with a partner
2 Wall Walk
75' Sled Pull
Upcoming Dates:
š Sat Feb 14 is BRING A LOVED ONEĀ Day atĀ 8:00amĀ or 9:30amĀ for a partner workout
Sun Feb 15 will notĀ be a partner workout, just a regular WOD.
Family Day workout at the Field House - Mon Feb 16 at 9am
NextGen CrossFit KidsĀ Winter Session II starts Tues Feb 24/Thurs Feb 26
26.1Ā Friday Night Lights - Feb 27
26.2 Friday Night Lights - Mar 6
26.3Ā Friday Night Lights - Mar 13
CrossFit Level 1 CourseĀ at BRIO - May 2-3
Comments