Sunday March 1, 2026

Corey M, In The Open

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Know

https://www.youtube.com/watch?v=ZajjXp-iN_s

Perfect execution of the clean from Lydia Valentine on this 140kg (308lb) lift. Note her ability to do the things we talk about all the time:

• keep the back flat

• move the knees out of the way on the pull to acomodate the bar travelling in a straight line

• Keep the bar close and pull under on purpose

• Receive the bar in a full depth squat with the torso vertical and the elbows high

*Chef's Kiss* 👩‍🍳😘

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Eat

sheet-pan-pork-vegetable-hash.pdf

Download PDF • 265KB

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Do

With a partner

In 12mins

120/90 Bike Cals

AMRAP in remaining time:

5 Bench (155/105)

5 Pull ups

rest 3 mins

In 12 mins

120/90 Cal Row

AMRAP in Remaining time:

10 Back Rack Lunge (155/105)