Sunday March 22, 2026

🎉🎁🥳🎈 Happy Birthday today to Jenn Molloy and Ryan Strate!!

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Workout of the Day

In 20 mins

Split with a partner:

150 Pull ups

Every switch do 4 shuttle runs

In remaining time

AMRAP

20 Med Ball Cleans (30/20)

10 Syncro Burpees

Monday March 23

21-15-9

Ring Dip

V-up

30-20-10

Push Up

Sit up

OTM x 10

Odd) 100' Farmer Carry

Even) Hip extension hold

Tuesday March 24

OT5M x 6

5 Back Squat @ 75%

10 Burpees

15/12 Bike Cals

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🏆Mar 26 - 30: Quarterfinals

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!