Sunday May 17, 2026

Get your teams ready!! 42.2 with the Crew, our team marathon row fundraiser for Tracey's MS Bike team The Remyelinators is going down two weeks from today! We had a heckin great time last year AND we raised $4500 for the Multiple Sclerosis Society of Canada. Can't make it but still want to help? Click here for details about sponsoring the event. Don't want to row but you want to hang out with your fitness friends anyway? Buy a BBQ ticket and join us for the fun!

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Workout of the Day

*10:15am Class added back to the schedule

In a group of three

15 mins AMRAP

Person 1 does:

5-15 Deadlifts

+ 10-20 Push ups

Person 2 accumulates

Bike Cals

Person 3

Rests

Afterparty: TBD based on the weather

Monday May 18

800m Run

60 Step ups (20")

45 KB swing (24/16kg)

30 Pull ups*

600m Run

40 Step ups (20")

30 KB swings (24/16kg)

20 Pull ups*

400m Run

20 Step ups (20")

15 KB Swings (24/16kg)

10 Pull ups*

200m Run

*Beast mode

5 Bar MU each round

Tuesday May 19

OT5M x 5

10 Front Squat

15 Burpees

20/14 Row Cals

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🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp