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Sunday Nov 15, 2020

New health guidelines were released by our Saskatchewan Prov Government on Friday that are not only confusing, but greatly reduce the safety and quality of fitness we are able to deliver in our facilities. We have enlisted the help of our local MLA and the Health Minister in order to make sense of how best to apply these guidelines for the maximum health and safety of our members. Until we have it sorted out, please continue to sign in for classes like normal and we will update you as we know more.


20 min AMRAP:

5 Back Squat (225/155lb)

10 Ring Push ups

15 Cal Row/Bike/Ski

compare to March 15/20


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