Thurs Aug 27, 2020

WOD:

Run 400m

50-40-30-20-10 Sit ups after each run


Scaled version: Shorter run or 200m walking sled drag

40-30-20-10-10 reps on the sit ups.

Cashout: 15 min mobility or short ROMWOD

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952