Thurs Aug 27, 2020


Run 400m

50-40-30-20-10 Sit ups after each run

Scaled version: Shorter run or 200m walking sled drag

40-30-20-10-10 reps on the sit ups.

Cashout: 15 min mobility or short ROMWOD

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK