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Thurs Dec 30, 2021

This is the third in our 3 part series on how to be successful in CrossFit. This one is all about how to reach your peak genetic potential body composition - ie how to get leaner. Find all our past episodes at


3 cycles of:

3 min AMRAP

12 DB Snatch (50/35)

12 DB Lunge (50/35)

1 min rest

3 min Bike or Row

1 min rest

@ 24 min begin

6 min to establish 1RM Power Clean


Happy Birthday today to Evelyn M and Kabri R!!



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