Thurs July 16, 2020

OT90 x 7: 2-2-2-1-1-1-1 Squat Clean & Jerk

Start around 50 % and build as form allows.

12 min AMRAP

3-6-9 Front Squats

9/7 Cals

Starting RX weights are 95/65, Beast weight starts at 135/95.


If you get the sets of 3/6/9 unbroken, add weight to the barbell (max of 20lbs). Once you've added weight you go back to complete another 3-6-9. The goal is to get as heavy as you can and still go unbroken.

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952