Thurs July 16, 2020
- Jul 16, 2020
- 1 min read
OT90 x 7: 2-2-2-1-1-1-1 Squat Clean & Jerk
Start around 50 % and build as form allows.
12 min AMRAP
3-6-9 Front Squats
9/7 Cals
Starting RX weights are 95/65, Beast weight starts at 135/95.
If you get the sets of 3/6/9 unbroken, add weight to the barbell (max of 20lbs). Once you've added weight you go back to complete another 3-6-9. The goal is to get as heavy as you can and still go unbroken.
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